I’m scared of what will surface if I sit still too long — what do I do?
How do I know if I’m actually healing or just getting better at coping?
What if I don’t even know who I am without my pain?
Why do I feel anxious after meditating, not during?
How do I find the line between spiritual bypassing and true peace?
What if I don’t want to forgive them?
Most Requested Question For Karen To Answer Next...
Why does meditation make me cry?
I can’t meditate without my mind racing — what do I do?
How do I calm my nervous system when I wake up anxious every day?
What’s the difference between processing trauma and reliving it?
Is it normal to feel numb instead of sad after losing someone?
What if I don’t want to forgive them?
How do I forgive myself for things I did decades ago?
How do I quiet my mind enough to actually hear myself?
Why do I attract emotionally unavailable people again and again?
How can I trust my intuition if I’ve ignored it for decades?
I keep replaying old conversations in my head — is that trauma?